Product Details
Seller Description
Brown smudging on the outer edge of pages. Creasing on the outer edges cup of cover in back cover. There are no writings markings or highlights in this book. Still in good condition. Paperback.
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by: Tom Seabourne
Overview
Demonstrates such mind/body training techniques as proper breathing and stretching, meditations to improve relaxation and focus, and strength training exercises for arms, shoulder, abdominals, and leg...
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