Sh*t I Say to Myself
by: Katie Krimer
$4.00
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Product Details
Category - Non Fiction / Self Help
Format - Paperback
Condition - Good
Listed - 7 months ago
Ships From - Ohio
Est. Publication Date - Aug 2022
Seller Description
Light shelf wear on the jacket. Cover bowing slightly. Pages in great shape. Crisp and clean. One repaired dog ear. Only blemish. Please see photos for reference.
Overview
Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down
ISBN: 9781684039555
Publisher Description
Negative self-talk can lead to depression, anxiety, stress, and a host of other mental health conditions. Written by a psychotherapist and grounded in mindfulness and cognitive behavioral therapy (CBT...
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