Category - Non Fiction / Body, Mind & Spirit

Format - Paperback

Condition - Like New

Listed - 2 years ago

Views - 2

Ships From - California

Est. Publication Date - Mar 2004

The Beginning Runner's Handbook: The Proven 13-Week Walk-Run Program

Publisher Description

Become a runner--in just weeks! If you're eager to join the millions of recreational joggers out there, or just improve your ability, these 13-week walk-run plans show exactly how to go about it. Deve...