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    The after-Trauma Notebook

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    The after-Trauma Notebook

    The after-Trauma Notebook

    By: Jessica Yu

    Categories

    The after-Trauma Notebook

    by: Jessica Yu

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    Overview

    Publisher Description

    Using evidence-based, clinically tested techniques through five weeks of guided journaling, reprocess trauma and rewire your mind in a controlled, safe environment. Through Written Exposure Therapy (W...

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